Over 40's Protein Bars
Specifically designed for the Over 40's but really useful if your struggling with joints, and delicious to boot.
4 Cups of Oats (can use gluten free)
6 Scoops Lean Protein Gluten Free and Vegetarian
2 Table Spoons Peannut Butter, Low Fat
Half a cup of chpped almonds, or fruit to suit.
Low Fat Milk
Extras if required
2 Scoops Collagen & Glucosamine
6 Tribulus Capsules (Men)
6 Green Tea Capsules (Females)
Just add mixture together until a slightly sticky consistancy, then place in a overproof dish,
place in the oven for approx 20 minutes or until golden brown at 180'