Turkey Burgers

Definition Nutrition 16 oz Ground Turkey

•  1 Half Red Onions 
•  2 Salt, Pepper, Herbs (to taste)
•  2 Egg Whites
•  1 Small Sweet Potato, soft boiled or   microwaved, so able to mash easily.

• Mix all ingredients in a bowl, mix well.
  •  Form into 4 evenly sized patties.
  •  Heat oven to 380° and bake for 15-20  minutes (or grill!)

    Nutritional Breakdown

   Calories 360 Fat 1g Carbs 27g Protein 56g