Simple Fat Burning Foods

Sweet potatoes are the best food source of antioxidant beta-carotene, a compound that fights oxidative stress and inflammation linked to increased fat storage. Kale and carrots are also good sources of beta-carotene.

Research now indicates that eating one or two eggs a day will not raise your cholesterol at all and eggs have the highest biological value of protein than any food. This means that eggs support your body's need for protein, helping you to build muscle that in turn helps you burn fat.

Salmon and other so-called fatty fish contain high levels of omega-3 fatty acids, which are natural fat-burners, “Omega-3 fatty acids reduce fat mass in your body. Besides salmon, other fish high in omega-3 include mackerel, tuna and herring.”

Grapefruit has long been thought to promote weight loss. A study found that molecules in the fruit seem to speed up metabolism and reduce appetite. Grapefruit reduces insulin levels, ultimately promoting weight loss

Oats, is another fantastic source of fibre, helping you to feel full longer,“Oats not only fill you up and helps you burn fat, it also helps remove cholesterol from your system. It’s one of the best breakfasts on the fat-burning foods list.”

“Olive oil helps you lose fat because the high levels of monounsaturated fats it contains burn fat and control food cravings,” Cook with it and use it on salads.”

Probably the most surprising of the fat-burning foods, peanut butter can help you lose weight, Eat it in moderation and buy only natural peanut butter that doesn't have added sugar. Peanut butter is high in healthy monounsaturated fats that help muscles grow and burn fat. Limit yourself to three tablespoons or less a day. Also you can add Almonds and other nuts as these help suppress appetite.

Green tea contains chemicals called catechins that help you burn fat,“They not only increase your metabolism so you burn more calories (even when sitting still), they also increase the rate at which your liver burns fat. The recommended amount of green tea for good fat-burning effect is four to six cups per day

Studies suggest that vinegar (especially apple cider vinegar) activates enzymes in your body that break down fat. Other studies have shown that apple cider vinegar helps balance blood sugar levels by lowering the glycaemic index of a meal. This may aid weight loss by preventing blood sugar spikes.

Chilli peppers contain capsaicin, a compound that heats up your body, burning calories in the process. Chillies contain capsaicin whether fresh, dried, cooked or raw, so get cooking that super-hot curry

Oysters are the best dietary source of zinc, a mineral that can decrease the appetite. Plus, they are extremely low in terms of calories. And as an aphrodisiac it may help to burn off calories ;)

It’s good news that resveratrol, an antioxidant found in grape skins, inhibits the production of fat cells. However, if you need an excuse to drink wine rather than eating grapes, calcium pyruvate – found in red wine – also helps fat cells burn more energy

Did you know that you can increase body's metabolism by 30% simply by drinking a big glass of water? Dehydration can also make you feel hungry, so keep downing that water!