Simple Power Foods That Will Boost Your Energy & Recovery Systems

Almonds

Contain as many antioxidants as green tea and broccoli that help fight skin wrinkles, aging, cancer, heart disease and stroke. A cup of almonds contains more potassium than a whole banana and more calcium than milk. They also contain magnesium and phosphorus to build healthy bones. Almonds are good sources of vitamin E, zinc, proteins and fibre for healthy skin and a strong immune system.

Blueberries

According to studies by the College of Agriculture at the University of Illinois, compounds found in blueberries help protect and heal the body against diseases, including obesity, diabetes, heart disease, autoimmune diseases, cancer and, cognitive (brain function) decline. Blueberries also contain a wide assortment of antioxidants that protect brain function by enhancing nerve signals and removing inflamed brain neurons

Kale

Is a leafy green vegetable, kale contain abundant calcium, iron, fibre and the vitamins A, C, E and K. Kale contains five times more beta-carotene than broccoli and also has natural cancer-fighting phytochemicals called indoles and sulphoraphane.

Oats

Contain abundant vitamins, minerals, fibre and antioxidants. They are rich in silica, a mineral that important for bone, muscle and joint health. Oats also contain complex carbohydrates, fats and iron, and are excellent source of long lasting energy

Pumpkin

Are packed with carotenoids, a potent antioxidant that gives them their bright color and helps to protect the body's cells. Pumpkin is also rich in lutein and zeaxanthin, which are important for eye health and reduce the risk of cataracts and macular degeneration, a serious eye disease that can cause blindness.

Garlic

Is rich in phytochemicals called allylic sulphides that decrease the risk of certain cancers in the body. It also has natural antibiotic and antioxidant effects in the body; this fights colds and flus. Additionally, garlic has heart-healthy benefits such as decreasing blood pressure and cholesterol levels, and preventing blood clots in the arteries.