Tips For Success

Planning Is Key

One of the most common questions that we are asked at definition is, what and when do I eat, and train. The answer can be summed up in one word: Planning. Hectic schedules are the norm nowadays. If you fail to put what’s most important to you at the top of your to-do list, it rarely gets done. So write down your meals, supplements and training schedule and Stick To It.

Variety Is The Spice Of Life

Plan your meals for the week. Set a day aside one day of the week. Make your shopping list for the week and ensure you have everything needed on hand and mix it up, no one wants just chicken and broccoli everyday.. Cook all of your food in large batches, if you don't have time, but if you do then cook it fresh each day. Make Healthy Food Exciting Not Boring.

Training Tips

Always go into the gym knowing what body parts, exercises, reps and sets that you will be doing. Walking around and guessing while you go will do nothing but waste time and yield little results. Train with intensity and always challenge yourself. Lifting weights that you find very easy, or strolling and chatting on the treadmill, will produce minimal results, Get In Get Done Get Gone