Simple Weight Loss Plan

Breakfast 7am

Porridge Oats, Water/Skimmed Milk, Sprinkle Lean Protein for Flavor, and warm do not Nuke it as destroys the protein.,

Alternatively, Bowl of Muesli with Skimmed Milk and Sweetener, or Shredded Wheat, Skimmed Milk and Sweetener or Weetabix, Skimmed Milk and Sweetener

Or Lean Mass with water or milk

Mid Morning Snack 10am

This will keep your body burning calories and suppress your appetite. Ideally a Lean Protein Shake Or

Fruit, Low Calorie Yoghurt, Low Calorie Bar

Lunch 1pm

As you've taken your midmorning Shake or snack then you wont be particularly hungry, therefore eating healthier choices is so much easier.

Choose, Brown Bread, Eggs, Salad, Sweet Potatoes, Brown Rice, Tune, White Fish, Chicken, Turkey Etc.

Afternoon Snack 4pm

Much the same as your mid morning snack you don't want to go for long periods without eating therefore a Shake or snack will keep your body fuelled without excess calories.

Evening Meal 7pm

Theoretically this your your 5th meal/snack of the day, however you've spread them out in approximately 3 hour intervals, so your eating because you need to eat not necessarily because you want to eat. Have something similar to lunch, you can add spices etc, to sex your food up. As eating healthy does not need to be boring.

Late Night Snack 10pm

This is optional if needed, the key is to be in a calorie deficit, so if you've got calories left and become peckish and don't fancy a shake then grab a healthy quick snack just to take the edge off your apetite..