Research suggests that Conjugated Linoleic Acid (CLA) together with a sensible diet and moderate exercise, may help reduce body fat, help maintain weight loss and retain lean muscle mass for both men and women.
Definition CLA has three main combined actions to help you achieve your weight loss goals:
1. Reduces the amount of fat you store by interfering the lipoprotein lipase enzyme that the body uses to move fat from the blood into fat cells.
2. Enhances the body's ability to break down fat from fat cells.